Morning Trail Run
Distance
9.91
km
Moving time
1:41:43
Avg pace
10:16
/km
Elevation
29
m
Heart rate
Average
122
Max
160
Time in zone
Z1
14.2%
Z2
32.7%
Z3
43.4%
Z4
9.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:25 |
|
4m |
| 2 | 6:12 | 8:25 |
|
2m |
| 3 | 6:34 | 7:14 |
|
0m |
| 4 | 5:30 | 8:48 |
|
0m |
| 5 | 4:39 | 6:19 |
|
2m |
| 6 | 5:13 | 8:18 |
|
-2m |
| 7 | 5:18 | 8:30 |
|
-2m |
| 8 | 5:12 | 8:19 |
|
1m |
| 9 | 6:44 | 10:46 |
|
1m |
| 10 | 6:40 | 10:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:47 |
|
123 | 4m |
| 2 | 1.0km | 8:35 | 8:35 |
|
121 | 4m |
| 3 | 1.0km | 7:19 | 7:18 |
|
117 | 1m |
| 4 | 1.0km | 15:53 | 15:53 |
|
98 | 2m |
| 5 | 1.0km | 6:21 | 6:20 |
|
138 | 2m |
| 6 | 1.0km | 8:21 | 8:21 |
|
130 | 0m |
| 7 | 1.0km | 9:48 | 9:47 |
|
127 | 1m |
| 8 | 1.0km | 13:53 | 13:53 |
|
126 | 4m |
| 9 | 1.0km | 14:14 | 14:13 |
|
127 | 5m |
| 10 | 0.9km | 11:31 | 12:43 |
|
127 | 4m |
Distribution
Heart rate
Pace
Cadence