Evening Trail Run
Distance
11.82
km
Moving time
1:56:10
Avg pace
9:49
/km
Elevation
38
m
Heart rate
Average
122
Max
173
Time in zone
Z1
12.2%
Z2
24.5%
Z3
48.9%
Z4
13.8%
Z5
0.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:24 |
|
6m |
| 2 | 6:21 | 6:02 |
|
-4m |
| 3 | 6:28 | 6:09 |
|
3m |
| 4 | 6:25 | 10:17 |
|
2m |
| 5 | 5:04 | 5:45 |
|
4m |
| 6 | 4:48 | 5:10 |
|
1m |
| 7 | 5:07 | 5:36 |
|
-1m |
| 8 | 5:02 | 5:54 |
|
-3m |
| 9 | 5:14 | 8:23 |
|
-1m |
| 10 | 4:54 | 7:50 |
|
5m |
| 11 | 5:36 | 6:17 |
|
1m |
| 12 | 6:40 | 10:40 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:44 |
|
113 | 5m |
| 2 | 1.0km | 6:22 | 6:21 |
|
127 | 0m |
| 3 | 1.0km | 6:28 | 6:27 |
|
127 | 2m |
| 4 | 1.0km | 33:00 | 33:00 |
|
95 | 3m |
| 5 | 1.0km | 5:53 | 5:53 |
|
145 | 4m |
| 6 | 1.0km | 5:21 | 5:21 |
|
144 | 2m |
| 7 | 1.0km | 5:42 | 5:41 |
|
141 | 1m |
| 8 | 1.0km | 6:10 | 6:09 |
|
138 | 1m |
| 9 | 1.0km | 13:31 | 13:31 |
|
126 | 3m |
| 10 | 1.0km | 10:09 | 10:09 |
|
134 | 5m |
| 11 | 1.0km | 6:27 | 6:26 |
|
139 | 0m |
| 12 | 0.8km | 11:20 | 13:57 |
|
135 | 7m |
| 13 | 0.0km | 2s | 13:28 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence