4x1000m + 3x100m

Tempo
October 6, 2026 · 18:09 Clear, 19.9°C 80% humidity 2.2km/h N
Distance
9.42 km
Moving time
55:25
Avg pace
5:52 /km
Elevation
22 m
Elapsed time 58:01
GAP 6:01 /km
Calories 621 kcal
Gear Unspecified Device Garmin fenix 6 Sport

Heart rate

bpm
Average
129
Max
160
Time in zone
Z1
7.1%
Z2
53.1%
Z3
15.5%
Z4
24.3%
Z5
0%

Splits

km Pace GAP Elev
1 5:43 6:27
7m
2 5:35 5:28
-1m
3 4:38 6:49
-4m
4 6:12 6:44
-2m
5 5:00 4:20
3m
6 6:40 7:38
-2m
7 4:44 5:00
2m
8 6:43 6:09
-4m
9 5:09 5:06
1m
10 7:09 7:05
-1m
Lap Distance Time Pace HR Elev
1 1.0km 5:54 5:53
116 7m
2 1.0km 5:35 5:35
123 2m
3 0.3km 4:06 12:46
108 0m
4 1.0km 4:10 4:10
143 0m
5 0.8km 5:56 7:25
120 1m
6 1.0km 4:26 4:26
145 1m
7 0.8km 5:48 7:15
120 1m
8 1.0km 4:23 4:23
146 5m
9 0.8km 5:44 7:10
125 0m
10 1.0km 4:17 4:17
150 3m
11 0.7km 5:04 7:14
130 0m

Distribution

Heart rate
Pace
Cadence