Morning Trail Run

September 26, 2026 · 10:00 Cloudy, 15.8°C 69% humidity 5.4km/h W

Distance

19.46 km

Moving time

4:03:43

Avg pace

12:31 /km

Elevation

647 m

Elapsed time 4:03:43

GAP 6:10 /km

Calories 1960 kcal

Gear Unspecified Device Garmin fenix 6 Sport

Heart rate

bpm

Average

133

Max

187

Time in zone

Z1

13.4%

Z2

18.2%

Z3

5.5%

Z4

8.5%

Z5

54.3%

Splits

km	Pace	GAP		Elev
1	4:44	3:57		27m
2	4:21	4:01		0m
3	4:48	7:40		6m
4	4:14	4:09		-19m
5	4:47	4:14		22m
6	7:03	11:16		-2m
7	4:01	3:58		-25m
8	4:44	4:12		16m
9	5:43	9:10		4m
10	4:39	4:14		5m
11	4:27	5:40		-31m
12	5:13	8:22		30m
13	4:33	4:13		-3m
14	6:44	10:46		-25m
15	5:07	8:12		10m
16	4:59	4:20		29m
17	5:04	8:06		-8m
18	4:14	4:13		-20m
19	5:03	4:29		16m
20	6:26	10:18		-26m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:45	4:45		163	47m
2	1.0km	4:22	4:21		177	35m
3	1.0km	29:06	29:05		124	41m
4	1.0km	4:14	4:13		172	20m
5	1.0km	4:47	4:47		179	40m
6	1.0km	28:54	28:53		112	35m
7	1.0km	4:01	4:00		173	19m
8	1.0km	4:44	4:43		180	40m
9	1.0km	30:08	30:08		112	38m
10	1.0km	4:39	4:38		174	38m
11	1.0km	8:37	8:37		156	16m
12	1.0km	28:37	28:38		113	45m
13	1.0km	4:33	4:33		176	34m
14	1.0km	23:02	23:01		119	14m
15	1.0km	13:47	13:46		134	42m
16	1.0km	4:59	4:58		181	43m
17	1.0km	16:48	16:48		139	32m
18	1.0km	4:14	4:14		176	19m
19	1.0km	5:03	5:02		182	38m
20	0.5km	14:25	31:41		132	2m

Distribution

Heart rate

Pace

Cadence