Evening Trail Run
Distance
7.07
km
Moving time
1:56:43
Avg pace
16:30
/km
Elevation
83
m
Heart rate
Average
113
Max
153
Time in zone
Z1
26.8%
Z2
42%
Z3
29.5%
Z4
1.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 4:30 |
|
4m |
| 2 | 6:28 | 7:14 |
|
-11m |
| 3 | 6:06 | 5:30 |
|
0m |
| 4 | 5:28 | 8:46 |
|
0m |
| 5 | 5:31 | 8:04 |
|
0m |
| 6 | 5:07 | 8:12 |
|
-2m |
| 7 | 4:29 | 7:11 |
|
6m |
| 8 | 9:46 | 15:38 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:12 |
|
122 | 4m |
| 2 | 1.0km | 8:38 | 8:38 |
|
125 | 57m |
| 3 | 1.0km | 6:22 | 6:22 |
|
137 | 5m |
| 4 | 1.0km | 22:48 | 22:47 |
|
92 | 5m |
| 5 | 1.0km | 10:46 | 10:45 |
|
112 | 1m |
| 6 | 1.0km | 30:06 | 30:05 |
|
113 | 1m |
| 7 | 1.0km | 23:29 | 23:28 |
|
120 | 9m |
| 8 | 0.1km | 9:21 | 2:07:13 |
|
108 | 0m |
Distribution
Heart rate
Pace
Cadence