Morning Trail Run
Distance
10.52
km
Moving time
1:17:49
Avg pace
7:23
/km
Elevation
26
m
Heart rate
Average
125
Max
167
Time in zone
Z1
5.6%
Z2
38.8%
Z3
41.3%
Z4
14%
Z5
0.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 8:54 |
|
1m |
| 2 | 5:21 | 6:44 |
|
4m |
| 3 | 5:37 | 6:11 |
|
-2m |
| 4 | 5:11 | 5:25 |
|
0m |
| 5 | 5:14 | 6:09 |
|
-2m |
| 6 | 5:24 | 8:39 |
|
-2m |
| 7 | 5:41 | 7:43 |
|
2m |
| 8 | 5:05 | 6:39 |
|
0m |
| 9 | 5:04 | 7:30 |
|
0m |
| 10 | 5:51 | 7:21 |
|
0m |
| 11 | 5:18 | 8:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:46 | 8:45 |
|
108 | 7m |
| 2 | 1.0km | 8:22 | 8:21 |
|
97 | 3m |
| 3 | 1.0km | 6:15 | 6:14 |
|
122 | 1m |
| 4 | 1.0km | 5:30 | 5:30 |
|
127 | 1m |
| 5 | 1.0km | 6:14 | 6:13 |
|
128 | 0m |
| 6 | 1.0km | 9:02 | 9:02 |
|
111 | 1m |
| 7 | 1.0km | 7:38 | 7:37 |
|
132 | 2m |
| 8 | 1.0km | 6:43 | 6:42 |
|
140 | 2m |
| 9 | 1.0km | 7:27 | 7:27 |
|
140 | 2m |
| 10 | 1.0km | 7:26 | 7:25 |
|
143 | 3m |
| 11 | 0.5km | 4:27 | 8:32 |
|
155 | 1m |
Distribution
Heart rate
Pace
Cadence