Evening Trail Run
Distance
11.95
km
Moving time
1:48:31
Avg pace
9:04
/km
Elevation
33
m
Heart rate
Average
126
Max
174
Time in zone
Z1
11.6%
Z2
30.5%
Z3
46.4%
Z4
11%
Z5
0.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 5:36 |
|
7m |
| 2 | 6:50 | 6:25 |
|
-1m |
| 3 | 6:02 | 6:46 |
|
-1m |
| 4 | 5:58 | 9:34 |
|
-4m |
| 5 | 5:58 | 9:32 |
|
-5m |
| 6 | 5:37 | 6:59 |
|
2m |
| 7 | 6:40 | 10:21 |
|
-1m |
| 8 | 5:21 | 7:37 |
|
1m |
| 9 | 6:30 | 8:30 |
|
-1m |
| 10 | 5:55 | 7:55 |
|
1m |
| 11 | 6:41 | 10:38 |
|
0m |
| 12 | 6:57 | 11:08 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:05 | 6:05 |
|
116 | 7m |
| 2 | 1.0km | 6:50 | 6:49 |
|
131 | 1m |
| 3 | 1.0km | 6:43 | 6:43 |
|
130 | 1m |
| 4 | 1.0km | 14:28 | 14:28 |
|
110 | 1m |
| 5 | 1.0km | 11:52 | 11:52 |
|
122 | 1m |
| 6 | 1.0km | 8:02 | 8:01 |
|
137 | 3m |
| 7 | 1.0km | 9:17 | 9:16 |
|
126 | 1m |
| 8 | 1.0km | 7:35 | 7:35 |
|
140 | 3m |
| 9 | 1.0km | 8:28 | 8:27 |
|
137 | 2m |
| 10 | 1.0km | 8:17 | 8:17 |
|
134 | 3m |
| 11 | 1.0km | 10:13 | 10:12 |
|
119 | 5m |
| 12 | 1.0km | 10:40 | 11:12 |
|
127 | 3m |
Distribution
Heart rate
Pace
Cadence